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As a service to our visitors, we are listing a number of books pertaining to anxiety disorders which have previously been reviewed in ENcourage Newsletter. The ones marked with "Pat's Picks" are books personally recommended by ENcourage Connection founder, Pat Merrill. We will continue to add more books and tapes!
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The Anxiety Cure - An Eight-Step Program For Getting Well
Author Dr. Robert DuPont is perhaps best known as having been the founding president of the Anxiety Disorders Association of America. Over the years, his work with anxiety disorders has been widely known and respected. His two daughters have joined him in writing this book.
A well-established 8-step format, found here in a user-friendly version, is detailed for any of the anxiety disorders. Short case-histories are also included which solidify and personalize the ideas presented.
An excellent book. |
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Healing Fear: New Approaches to Overcoming Anxiety
Perhaps my very favorite of the books is this one by Edmund Bourne, M.D.
You may be familiar with Dr. Bourne's earlier book, The Anxiety & Phobia Workbook. For several years, Dr. Bourne was director of the Anxiety Treatment Center in California, helping many thousands through his work and his popular workbook.
Here he shares more wisdom; he too has worked long and hard to overcome anxiety challenges. Not only does he provide a tremendous amount of useful strategies and options to utilize, but he also moves steps deeper into the underpinnings of anxiety. "My impression is that anxiety arises fundamentally from a state of disconnection‹a disconnection of each individual from self, significant others, environment, community, society, and spirituality," suggests Dr. Bourne.
Remaining in favor of conventional cognitive-behavioral therapy and medication where necessary, this book touches upon far more that those basics, giving readers strength and true encouragement. |
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The Anxiety Epidemic
by Billie Jay Sahley, Ph.D. (Paperback, 120 pages, 1998)
Looking for a book that describes a "natural" approach to healing panic? Dr. Billie Sahley, herself a former anxiety sufferer, provides detailed information on an ortho-molecular program which has helped thousands. Brain neurotransmitters are the focus of this program, and remedies offered. |
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Embracing the Fear: Learning to Manage Anxiety and Panic Attacks
by Judith Bemis, Amr Barrada (Paperback - May 1994)
Easy to read, simple, straight-forward practical strategies for dealing with panic in particular situations (great examples). These authors have "been there, done that." While their approach isn't easy, it IS simple in concept. It can make a HUGE difference in how you perceive your challenges; it did for me. |
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Change Your Brain, Change Your Life
by Daniel G. Amen
Prescription Alternatives
by Earl Mindell, Virginia Hopkins
Oversoming Panic Disorder: A Woman's Guide
by Lorna Weinstock, Eleanor Gilman
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
by Jeffrey M. Schwartz, Beverly Beyette
Flying Without Fear
by Duane Brown
Guided Instruction for Coping with Anxiety and Stress (Audiotape)
by Leo A. Kominek, James D. Cowart
Journey from Anxiety to Freedom : Moving Beyond Panic and Phobias and Learning to Trust Yourself
by Mani Feniger
Panic Free : Eliminate Anxiety / Panic Attacks Without Drugs and Take Control of Your Life
by Lynne Freeman
The Sky Is Falling : Understanding and Coping With Phobias, Panic, and Obsessive-Compulsive Disorders
by Raeann Dumont, Aaron T. Beck
Anxiety, Panic Attacks and Agoraphobia: Information for Support People, Family and Friends
by Kenneth Strong
Life Isn't Just a Panic : Stories of Hope by Recovering Agoraphobics
by Anita L. Pace
How You Feel Is Up to You : The Power of Emotional Choice
by Gary D. McKay, Don C. Dinkmeyer
How to Heal Depression
by Harold H. Bloomfield, et al
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