ENcourage: Tip of the day.

Tip of the day.

Posted by Kate_1 on April 30, 2008 at 11:31:38:

BREATHE.

We all do it. I am only suggesting to take the time to do it calmly! :)

I do the one where I breathe in through the nose, and exhale through the mouth with pursed lips - when I exhale there's a bit of a blowing sound. The exhales are longer than the inhales. The exhales are the longest they can be.

BREATHE people.

Carry on.

Follow Ups:

Thanks Kate, I do this one also!!! Very relaxing and CALMING!!! KEEP ON KEEPIN ON!!!! (n/t) 18:20:56 04/30/2008 Joyce (0)

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