ENcourage Connection Archived Message Board
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Posted by Why on October 04, 2009 at 13:23:31: I moved and am beyond exhausted, but I did it... with a LOT of help!!! :) The one thing I noticed was that during the move, I was too busy to think, and since my CBT therapist had said that a thought always causes a panic attack (even if we don't realize it), I guess my being too busy to think explains why I didn't panic. I was anxious, definitely, but no panic attacks. But now this week I am on my own again (except for my friend and now roommate, who comes and goes), so of course I'm worrying now about how easy it will be for me to get out on my own. But I'm going to do it, baby steps if necessary. Hope this didn't sound too jumbled, lol. I need a nap now. Then some unpacking if energy permits. Wow, I did it. :) Robyn
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Posted by Kate_1 on October 07, 2009 at 07:21:24: In Reply to: I did it! posted by Why on October 04, 2009 at 13:23:31:
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Posted by Debbie IN California on October 05, 2009 at 15:57:33: In Reply to: I did it! posted by Why on October 04, 2009 at 13:23:31:
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Posted by Judy on October 04, 2009 at 14:00:43: In Reply to: I did it! posted by Why on October 04, 2009 at 13:23:31:
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Posted by Pat at ENcourage on October 04, 2009 at 13:33:54: In Reply to: I did it! posted by Why on October 04, 2009 at 13:23:31:
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